牛肉 & 传家宝番茄沙拉配香醋糖浆

成分

• 2块牧场牛排，切成3/4英寸厚(每块约8盎司)
• 1-1/2茶匙切碎的新鲜百里香
• 1-1/2茶匙蒜末
• 4杯芝麻菜叶，撕成碎片
• 6个小的传家宝番茄(红、绿、黄各2个)，切片
• 1/2茶匙盐
• 1/4茶匙胡椒
• 1/4杯帕尔马干酪刨花
• 一杯香醋
• 1/2茶匙盐
• 1/4茶匙胡椒
• 1-1/2汤匙橄榄油

烹饪

1. 准备香醋糖浆, bring vinegar to a boil in medium saucepan; reduce heat and simmer 20 minutes or until reduced to about 1/3 cup (consistency will be syrupy). Remove from heat; cool. 用1/2茶匙盐和1/4茶匙胡椒粉调味. 搅拌的石油.
2. 同时，将百里香和大蒜均匀地压在牛排上. Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Place steaks in skillet; cook 8 to 11 minutes for medium rare (145°F) to medium (160°F) doneness, 将两次. 将牛排切成薄片. Arrange arugula and tomatoes on serving platter; drizzle with Balsamic Syrup. Top with steak slices; sprinkle with 1/2茶匙盐, 1/4茶匙胡椒 and cheese shavings.
   
   食谱和照片见 健康牛肉食谱，由霍顿·米弗林·哈考特出版

营养

*每日营养值告诉你一份食物中某一营养素在每日饮食中所占的比例. 2,000 每天的热量用于一般的营养建议. 4 g饱和脂肪; 7 g不饱和脂肪; 碳水化合物; 2 g纤维; 5.3毫克烟酸; 0.6毫克维生素B6; 4.3微克维生素B12; 3.8毫克铁; 36.9微克硒; 锌; 97.5毫克胆碱;

由牛肉ItsWhatsForDinner.com